What do resistance bands do?
Resistance bands have a variety of uses:
- To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
- To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
- For rehabilitation – bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
- For weightlifting – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.
- For pull ups – resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train.
Resistance band benefits:
1) They improve the quality of your exercises.
2) They help to focus your control.
3) They recruit your stabilising muscles.
4) They’re fundamental for functional training.
5) A great alternative to machines.
6) They’re lightweight.
7) They’re designed for compound exercises.
8) You have control over the angle.
9) They promote better form.
10) They teach you to feel what’s working and what isn’t.
Package Content:
2x foam covered handles;
2x ankle straps;
1x door anchor;
1x carrying bag;
5x Resistant Bands
For men and women!
Estimated between and
Will usually ship within 1 business day.
Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
||
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
We Put Our Customers First to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
||
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
||
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
||
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
||
Ordering from Shoptimized is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
What do resistance bands do?
Resistance bands have a variety of uses:
- To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
- To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
- For rehabilitation – bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
- For weightlifting – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.
- For pull ups – resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train.
Resistance band benefits:
1) They improve the quality of your exercises.
2) They help to focus your control.
3) They recruit your stabilising muscles.
4) They’re fundamental for functional training.
5) A great alternative to machines.
6) They’re lightweight.
7) They’re designed for compound exercises.
8) You have control over the angle.
9) They promote better form.
10) They teach you to feel what’s working and what isn’t.
Package Content:
2x foam covered handles;
2x ankle straps;
1x door anchor;
1x carrying bag;
5x Resistant Bands
For men and women!
Estimated between and
Will usually ship within 1 business day.
Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
||
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
We Put Our Customers First to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
||
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
||
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
||
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
||
Ordering from Shoptimized is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |